Leaky Ceiling Part 2

Since I know you guys are just dying with anticipation to know what happened to my ceiling....

Turns out, a pipe is leaking. So right now, we have a nice trash bag ceiling panel, which is the newest in home fashion trends, I've been told.

I am actually kind of nervous we'll wake up tomorrow and find that every squirrel, bird, and mouse in a five mile radius has decided to mooch off our heated apartment.

Anyway, that trash bag is just temporary. Tomorrow, they are going to remove the rest of our kitchen ceiling so that they can fix that pipe. I'm talking the whole thing. They told us to take out anything we might need from the kitchen for a while... so no food for me for the rest of the week, I guess. Good thing I didn't just buy a week's worth of groceries yesterday or anything...

I have two finals tomorrow, which will be my hardest, and then one Wednesday and one Thursday. Wish me luck!

Leaky Ceiling

So getting dressed up once is a big deal, but getting dressed up twice?! In one week?! Who am I? Actually, it wasn't really by choice. I had a final research presentation, and we were required to dress nicely. Thank you, college, for forcing me to look decent on occasion.

Look at all that fancy.

The presentation went really well. Now it is time to buckle down and study for finals. I can't believe next semester will be my last semester in undergrad. I think I'm in denial.

Anyway, because I've been so busy, I have worked out very little. I had only done one day of real cardio this week (the other days, I did yoga and pilates), so I decided to go for a run today and hope my legs did alright. I didn't make it far, though... just 1.8 miles. Something about a little too much fun leading to a little too much dehydration the next day? Whoops. 

My mirror is a bit dirty.

It was also a really cold run, if you can't tell by my bundling up. When I left, it was only 28 degrees outside, and that was at 10 am! Luckily, since it was so cold, I pretty much had the streets to myself to contemplate whether or not I was going to puke for the entire 1.8 miles. Good decisions, Ashley.

I was cooking dinner earlier with my friend DJ, when he asked if I had just thrown water on him. I thought he was going crazy, but then we looked up, and found this:

Apparently my ceiling is leaking. Leaking what? I do not know. Hopefully water. It's always exciting around here, I tell ya...never a dull moment.

Plans for tomorrow include studying, studying, gym, and studying. I have enjoyed this long weekend off a little too much, and it's going to be hard to get back into school mode for 3 days of finals, but I will be sooo happy to be done with this semester!

All Kinds of Fancy

So I haven't been able to get around to blogging much this week, and goodness knows I shouldn't be blogging right now. I have a Pchem exam tomorrow (which I don't understand, per usual) and a final presentation in Chemical Research, so I am all kinds of stressed out right now. But at least after tomorrow, I only have four finals. Ugh. College. 

Unfortunately, the end of the semester means the end of good meals. Can't be buying a bunch of food right before Christmas break! So, with that in mind, I had my last healthy meal of the week yesterday, a delicious veggie and rice stir fry.

But, after that, it was back to the college kid staple for dinner. Broke with a side of unhealthy. No, it was actually more like a gluten free sandwich, with a side of pickles and a beef stick. Seriously. I walked over to my pantry to see what I had, and I found beef sticks, a canned jar of pickles, some 500 year old crackers, and olive oil. So beef sticks and pickles on the side, it was.

Ain't no such thing as too much sodium.

Do you guys like my cheap purple plastic dishes? I can't believe they've lasted 4 years. Check back this time next week to see if I am still alive and if I have resorted to eating those 500 year old crackers yet, dipped in olive oil.

When it comes to fashion, I pretty much have no idea what I am doing. I have had most of my clothes for 3+ years, and a lot of them are ones I got used or from Walmart. I really don't wear makeup (except a little under-eye concealer... gotta hide those dark "study" circles), and my hair has pretty much two states of being: either it is really messy, or it is in a pony tail. So today, when I decided to put gel in my hair and try to force it to curl, it was a big deal.

As you can see, I still need some practice. But still, I am all kinds of fancy. And I even wore a necklace. Who am I?! Also, I am practicing being pale in honor of the newly released Twilight movie, which I haven't seen and probably won't. Maybe I should buy some self-tanner?

Okay, okay, off to do homework. For real this time.

GingerSNAP 5k Recap

This race was a really weird one. It was lined up to be an awful race, and I felt awful the whole time, but somehow I PRed by 2 minutes anyway and won first in my age division. I was sure that I hadn't won anything, though, so I didn't stay for awards, which I am really bummed about. Anyway, onto the recap...

I hadn't eaten very well the week beforehand, it was a long, stressful drive home the night before (which led to no sleep), and I was semi-dehydrated, so I wasn't really expecting much. I got up at 5:45 am, showered, got ready, and ate my oatmeal+pb combination that I love so much, and we headed off to the race. I got there around 7 and picked up my race packet, which was nothing too fancy. They did have chip timing at this race, though, which I loved.

Luckily, my mom, sister, and Zach came with me, so I had my own paparazzi.

pinning on my bib. 

Zach, being supportive by holding all my crap. 

My sister was thrilled to get up at 6 am to sit in the cold.

The race started about 10 minutes late, but it felt like an hour, because it was so cold. I had to pee pretty much the entire race, which was annoying. I also felt like I started the race with this "I just want this to be over with" mentality, which might have been the key to my fast time, haha.

Just before the start, some girl tried to sing the national anthem, but at the same time she started singing it, a train came through the town directly next to the course and totally drowned her out. Hilarious. Poor kid. Anyway, eventually, we started.

Within the first quarter mile, I managed to come down on my ankle awkwardly, and mildly sprained it. It hurt pretty bad, but I decided I would keep going and see how it felt. Eventually, the pain wasn't so bad, and I was still able to finish. It is still painful, but hurts nothing like it did during that race.

I am the one in the bright pink towards the right. 

I got a little nauseated a few times during the race but just tried to focus on my breathing, and it ended up working out, I guess. The race had a lot of out-and-backs (which is a little ridiculous for a 5k to have anyway), and I wasn't such a fan of those. Otherwise, I felt it was pretty well organized, and I would definitely run it again.

I was really surprised that after all my set-backs I still managed to PR! I came in at 27:31, as opposed to my first 5k time of 29:20.

Crossing the finish line. (on the far right of the photo, in the pink.)

I was so glad to be done.

That's an impressive face I'm making.

Zach and I after the race. The sun was clearly in our eyes.

Despite my overall attitude going into the race, it was pretty fun, and I'm glad that I did it. I'd do it again, too. Except maybe I'd prepare better for it. Oh, and bring my own porta-potty. 

Long Day

Ok, race recap coming soon, I promise. I'm waiting on those pictures from my mom still. For some reason, annoying her via email is not getting them here any sooner.

Today ended up starting off super stressful. I chose to drive back to Boone this morning, rather than last night, after all of our driving yesterday. So that meant a 5 am wake-up call, and out the door by 5:30 for a 2 hour drive in the dark to make it to my 8 am class. In my 8 am class, we had a tough memory quiz. Then, the campus technological services went down for like 6 hours, when I really needed to use them. Luckily, I got that resolved by a really amazing local printing shop.

After all of that, I was really stressed, so I headed to the gym for a sweaty workout. I did 25 minutes of hard biking, followed by 15 minutes treadmill walking at a 3-4% incline, and a half mile running at 3-4% incline. It wasn't that far, because I wasn't wearing my regular running shoes, but boy did it feel like a work-out!

Swea-ty.

After all the craziness of the day and the super tough workout, I was beat. Like how puppies run around and around and around until they just fall over.

Yeah. That was me. 

So I decided to take a "quick" nap, which promptly turned into a 3 hour nap. Whoops. I have a hard time getting up from naps. And my bed is reeeeally comfortable.

Also, I just spilled nachos and salsa all over my Biochemistry text book. That will teach me to eat/blog/study at the same time. I am the queen of multi-tasking.

Post-race exercise

I am going to wait until I have all the photos my mom took to post about my race, but I will give you a hint: the race itself was really difficult mentally for me, but I ended up PRing! By 2 minutes! I am pretty excited!

Somehow my hair always looks bad after races. 

Once I was done racing, we went to eat at SouperSalad, and I ate my full weight in salad, soup, potato salad, pudding, and ice cream. Favorite part of the day, for sure. We got home and my mom and Zach decided that a race was just not enough physical activity for one day (and definitely not enough to justify everything I ate at lunch...), and that I needed to go on a walk with them too. We took the dogs.

This dog has been driving me crazy all weekend. He needs training. Anyone want to volunteer? *cough* Zach *cough*. 

Zach loves the dog (except most of the time). It only took me 10 minutes to convince him to let me take this picture. 

Flynn (our dog) made best friends with my mom's abnormally large Boston terrier, Dudley. They have been like glue since we got here. Dudley likes that having Flynn here means getting more treats, stealing Flynn's food, etc and Flynn likes that he has someone to maul who is big enough to play back. (He normally plays with toy poodles. Unsuccessfully.) 

We are getting them matching BFF collars soon.

We had fun exploring the vast neighborhoods of Charlotte. Flynn has never seen so many cars, people, and other animals in his life. He has had a lot to bark at.

Tomorrow, I will be making the long journey from here to Zach's, and then from Zach's to Boone. I really can't wait to do my homework tomorrow, either. The good news: one week of class left, and then exams, and then I am DONE with this semester. Hallelujah.

Anyone else racing this weekend?

Fit December

I am getting anxious/excited for my 5k Saturday morning, but not nearly as excited as I'm sure those of you participating in the Las Vegas marathon are! I hope y'all have a blast! I'll be running... 3.1 miles. And eating. Eating as if I've just run a marathon, too. It's the least I can do.

I have been a little stressed at the idea of moving back to middleofnowhere for winter break, mainly because it will be 100% snow, all the time, and I won't have any way to run. No indoor track, no treadmill, nada. Unless I want to run on the ice outside. So, I decided to make it interesting and drag Zach kicking and screaming to join me in a "get fit December" kind of goal.

I am thinking we will incorporate a little of this:

Source

A little of this:

Source

Except probably not in spanish. Also, a little of the exercise bike and circuit training (and running, if possible), along with a little of this:

Source

This way, even if my cardio suffers a little, I'll still be ripped (see P90x photo above). I am super excited about this. Zach... not so much. I will be starting this on December 15th, and it will go through January 15th... good way to keep myself  accountable over the Holiday season as well!

We will be eating healthy, but not overdoing it (it is Christmas, after all). I would really like to see my protein intake go up, and my carb and fat intake go down. Translation: I will add protein powder to my Christmas cookies.

I will post before and after photos (unless this all fails and I actually get less fit...), and I will be taking measurements just to track progress. I'm not going to pay too much attention to the scale, though, because I know it can be misleading.

Does anybody else have any fitness goals for the holiday season?